Steak and Faux-tato Dinner

I made up this recipe last night for my mom! :) It was YUMMY! 

Steak and Mashed Faux-tatoes

1 large grass-fed steak tenderloin
2 cups red wine
1/2 cup grass-fed organic butter/ghee
1/2 tsp cumin
pinch of sea salt

Place steak in a medium sauce pan with all ingredients. Cover and let it cook on low for 35-45 minutes (depending on how well you like your steak done). After steak is cooked pour juice into a separate bowl leaving only a very little bit in the pan and set aside. Char the steak for 5-7 minutes. Remove and slice on a plate.

3 tbsp. coconut flour

Pour juice back into the pan on low and whisk every couple minutes. In a cup combine coconut flour with water until you make a smooth thick paste. Gradually add the paste to the juice and whisk vigorously. Let it simmer for 10-15 minutes and continue whisking.

2 large cauliflower heads
1/2 cup of grass-fed butter/ghee
sea salt

Steam cauliflower until tender (35-40 minutes). Place cauliflower, butter and salt to taste into a vita mix or powerful blender and blend well!

Enjoy! :)