Pumpkin Bread

Ingredients

2 cups flour (I used sprouted spelt)
1 1/2 tsp. non GMO baking powder
2/3 cup coconut sugar
1/2 cup melted butter
1/2 pumpkin purée
1 drop cinnamon vitality
1 drop clove vitality
1 drop nutmeg vitality
1 tbsp vanilla extract
1/2 chocolate chips (optional)

Ingredients

Mix dry ingredients together before adding the rest.
Mix well.
Line muffin tinsor grease loaf pan.
Bake at 350 for 15 minutes for muffins
Bake for 30-40 minutes for loaf

Raw Pumpkin Seed Butter

Prep time: 5 mins

Ingredients:

1 cup raw pumpkin seeds

1/4 cup raw hemp seeds

2 tbsp. coconut oil

3 pitted dates (optional)

1 tsp. vanilla

1 tsp. pink salt

1 tsp. cinnamon

Directions:

Blend all ingredients together in a food processor until smooth and creamy (usually for 7-8 minutes).

Veggie Grill

I'm in Seattle! The city is incredible, so many amazing things to experience.  

Of course the food is usually one of my favorite parts of visiting any city!  

I'm staying with my cousins who have a beautiful house boat. We've been paddle boarding, eating delicious vegan foods and having a great time.  

This was lunch today at Veggie Grill in south Union. Portobello mushroom on a bed of fresh kale with the best organic fries ever! Check it out!  

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You can always eat healthy even when traveling! Where there is a will there is a way.  

Urth Cafe

I am currently in LA, my favorite city ever. Why is it my favorite city? Well besides the beach, ocean and the sunshine..... FOOD. It is a piece of vegan cake to eat healthy here in LA, vegan restaurants everywhere. Here is the beautiful kale salad I had at Urth Cafe in Santa Monica. 

I also had the best gazpacho soup.  

 

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Kale Salad

Prep time: 10 mins

Ingredients:

6 cups chopped kale
1 chopped apple
1/2 chopped red onion
2 large chopped carrots
1 cup chopped cilantro
1/2 cup chopped green onion

Directions:

Mix together and drizzle homeade vinaigrette on top.