Kelcie's Garden Bowl

Cook time: 40 mins
Prep time: 5 mins


2 cups white/brown rice (I always soak mine before cooking to help improve digestion)
1 large sweet potato, sliced and steamed
1 large beet, sliced and steamed
2 cups sautéed kale and green onions (saute in coconut oil)
2tbsp. sauerkraut
1/2 avocado
Sprouts to top it off


Layer ingredients together in bowl.
Enjoy with family and friends! 

Urth Cafe

I am currently in LA, my favorite city ever. Why is it my favorite city? Well besides the beach, ocean and the sunshine..... FOOD. It is a piece of vegan cake to eat healthy here in LA, vegan restaurants everywhere. Here is the beautiful kale salad I had at Urth Cafe in Santa Monica. 

I also had the best gazpacho soup.  



Kale Salad

Prep time: 10 mins


6 cups chopped kale
1 chopped apple
1/2 chopped red onion
2 large chopped carrots
1 cup chopped cilantro
1/2 cup chopped green onion


Mix together and drizzle homeade vinaigrette on top.